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Cholesterol Bad
Although most people believe that the trend towards cutting off cholesterol in diets is brought on by the fact that the young generation is dieting themselves to death; it is not so. Limiting the body's cholesterol levels is not only for appearance's purposes but also for health reasons. People have been talking about cholesterol but do they what it is and how it affects the body. Everybody thinks that cholesterol is bad. Actually, not all cholesterol is bad for the body. Things become troubled when the levels become too high that the cholesterol already clog the arteries, making it hard for the blood to flow and the heart to pump. There are two kinds of cholesterol, the good and the bad. This is because the good HDL helps transport the LDL cholesterol from the arterial walls back to the liver where it is excreted out. Oats, cereals, and legumes are also great sources of fibers that can help combat the rise of LDL cholesterol, eventually decreasing the risk of heart disease. Also, it can help in strengthening the body and in toning the muscles.
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Selected NewsTHE GOOD THE BAD (The New Straits Times)CHOLESTEROL cant dissolve in the blood. It has to be transported to and from the cells by carriers called lipoproteins. Lowdensity lipoprotein, or LDL, is known as bad cholesterol. Highdensity lipoprotein, or HDL, is known as good cholesterol. Read more 9 Genes May Sway Cholesterol Levels (MedicineNet.com)Title: 9 Genes May Sway Cholesterol Levels Category: Health News Created: 3/21/2008 Last Editorial Review: 3/21/2008 Read more |
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