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Cholesterol Diets
Cholesterol is one of the biggest substances that cause heart attacks, high blood cholesterol levels, and weight problems. Despite its “bad guy image,” this waxy, fat-like substances made in the body by the person’s own liver serves some vital functions unknown to many. The latter, on the other hand, is the good type of cholesterol that helps clear LDL cholesterol out of the blood stream, thus, reducing the risk for any heart illness. But, aside from using the proper and proven low cholesterol diets available today, the most important thing is that knowing and taking in the right foods and effective cholesterol formulas to assist in lowering cholesterol levels. Here are other effective means of lowering cholesterol level through diet: Make sure that you visit your attending physician first before trying out any low cholesterol diets so he/she could administer the proper examinations and access your general health status. If possible, also pick lean meat, fish, or skinless chicken that is broiled, baked, grilled, steamed, or poached instead of being fried and ask for many vegetable side dishes and fresh fruit desserts.
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Selected NewsCombating health fads; Local experts: fats, carbs not the enemy (Southlake Times)You are what you eat may be gaining credibility in the medical community, according to Dr. Ronald Morton of NeuroSensory Centers of America in Trophy Club. Read more Gene Variants Can Predict Threat of Heart Disease (HealthCentral.com)Copyright 2008 ScoutNews LLC. All rights reserved. WEDNESDAY, March 19 (HealthDay News) A combination of cholesterolassociated gene variants can increase a persons risk for heart attack, stroke or sudden cardiac death, Massachusetts General Hospital researchers report. Read more Lack of Sleep Hurts Womens Hearts Most (HealthCentral.com)Copyright 2008 ScoutNews LLC. All rights reserved. FRIDAY, March 21 (HealthDay News) Women suffer more damage to their cardiovascular health from poor sleep than men do, and researchers at Duke University Medical Center believe theyve determined why. Read more |
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