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Cholesterol Vitamin CWhen the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals. When you choose the right combination of foods, your body gets the much-needed boost it needs to sustain itself properly, even through those slumps later in the day. Dried Apricots and Almonds combination provides a high amount of vitamin A, iron protein and dietary fiber. The vitamin A in apricots contributes to healthy vision, bone growth, and reproduction, and helps fight infection. Raisins are a healthy, low-fat, low-cholesterol, and low-sodium snack with significant amounts of potassium, phosphorus, copper, and iron, and when mixed with low-fat yogurt, you also get riboflavin (vitamin B2) and vitamin B12, as well as a high amount of calcium, which is needed not only for strong bones and teeth but also plays a key role in the normal functioning of the heart and other muscles. Baby carrots and sesame sticks are a tasty treat that will provide significant amounts of beta carotene, vitamin A, vitamin C, folate, vitamin B6, iron, potassium, copper, and fiber. Folate, or vitamin B9, is essential to human life, helping to form red blood cells and break down proteins, and playing a key role in cell growth and division. They come in easy-to-carry individual servings and you can add a piece of fresh fruit for extra fiber. 0 comment :: Post a comment Blogs about Cholesterol Vitamin C
Dry E-400 Vitamin E, 100 capsules, Jarrow Formulas - only $12.25
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