Prevent High Cholesterol

Green tea has been shown in many studies to help prevent LDL cholesterol from oxidizing and turning into plaque. These studies have suggested that even if your LDL cholesterol level is high, drinking tea may prevent it from causing a ...

Yet most people and most Doctors believe that High Cholesterol does cause heart disease, and vast quantities of Statins are prescribed to reduce it. But who is telling the truth People lie about almost everything when there is a ...

Adding just one tablespoon of whole flaxseed to a daily diet significantly reduces circulating total and LDLcholesterol concentrations.

If your total cholesterol falls between 200 and 239 mg/dL, your doctor will evaluate your levels of LDL (bad) cholesterol, HDL (good) cholesterol, and triglycerides. Its possible to have borderlinehigh total cholesterol numbers with ...

FIBERS including OATMEAL This is a fiber of high nutritional content with a capability of reducing cholesterol. Many studies where conducted on this in the 1980s right up until 1989. However it lost its popularity temporarily till 1997 when it was revived again by the Food and Drug Administration after it was declared that combined with a good diet that is low in fat, it can prevent various heart diseases. Other fibrous foods include legumes, rice, brewers yeast, bran, ...

The fact is that a high soluble fiber content helps to lower LDL and induces the liver to make more HDL. This is great news for the heart and also helps prevent thickening of blood. Let us be clear here that fatty foods are not bad for ...